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How to overcome stress?
Stress is a normal feeling. There are two main types of stress: Acute stress. This is short-term stress that goes away quickly. You feel it when you slam on th...
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Peace of mind
There was a time when I thought peace was a destination, in much the same way I imagined I’d eventually arrive at happiness or success. It seemed like somethin...
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What are some of the basics of life?
Seven Basic Principles of Life Just as there are universal laws that govern the world of nature, there are basic principles that govern our personal lives and ...
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3. Where do you want to get to?
Once the present situation has been explored, this question can help the coachee visualize what they want to achieve. We also consider this the breakthrough poi...
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How to Structure Your Coaching Session?
Structuring coaching sessions is beneficial for clients and provides the coach with a clear outline to keep them organized and focused on achieving the client’s...
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1. Where have you been?
Ask the client about their history, such as education, previous work experience, or even their personal experiences that have led them to this point. It builds ...
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2. Where are you now?
Exploring the present situation is key to understanding why and how the coachee wants to engage in self-improvement. This can also be done by asking your client...
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