#realLife
#AdviceFromAFriend
Grow your compassion for others with this practice, which can be done daily.
To change a behavior, you have to be ready. And, it also helps to believe you can do it.
Imagine you are safe, warm, and loved.
If you're feeling overwhelmed or stressed, we've got some ideas for you to try.
Once you accept the facts, you can bring yourself some compassion for what you're going through.
Feeling muscle tension? Progressive muscle relaxation is a mindful way to learn how to relax your muscles.
You are not your emotions. Mindfully notice them, and let them pass.
